Mental Health Therapy in Reno, NV

Professional, Compassionate Mental Health Therapy in Reno Nevada

Life can become overwhelming. Stress, anxiety, relationship difficulties, major life changes, work pressures, and other challenges can affect how you feel, think, and function each day.

At ONE Counseling & Associates LLC, we provide professional mental health therapy in Reno, Nevada for adults seeking support in a confidential, welcoming environment.

Mental health therapy is an opportunity to slow down, understand what you are experiencing, develop practical tools, and work toward meaningful changes in your life.

Mental health therapy services at ONE Counseling & Associates are provided by Susan Chappell, LCSW.

New clients can typically be seen within 48 hours.

Call ONE Counseling & Associates at 775-238-6170 to schedule an appointment.

Get Started

Individual Mental Health Therapy

Therapy is not one-size-fits-all. Your experiences, relationships, responsibilities, and goals are unique, and your counseling should reflect that.

Individual therapy provides a private setting where you can discuss the concerns affecting your life and work with your therapist to identify practical ways to move forward.

Therapy may help you:

  • Better understand your thoughts, emotions, and behaviors

  • Develop healthier coping strategies

  • Manage stress and life challenges

  • Improve communication and relationships

  • Work through difficult life experiences

  • Develop greater self-awareness

  • Establish healthier boundaries

  • Improve emotional regulation

  • Navigate major life transitions

  • Build confidence and resilience

  • Identify patterns that may be interfering with your goals

  • Develop strategies for creating lasting positive changes

You do not have to wait until a problem becomes a crisis to seek therapy.

Mental Health Concerns We Can Help With

People seek therapy for many different reasons. Some have been dealing with a concern for years, while others are experiencing a recent change or difficult period in their lives.

Mental health therapy may be helpful for individuals experiencing:

  • Anxiety and excessive worry

  • Depression and low mood

  • Stress and burnout

  • Relationship difficulties

  • Family concerns

  • Work-related stress

  • Major life transitions

  • Grief and loss

  • Self-esteem concerns

  • Difficulty managing emotions

  • Communication challenges

  • Life adjustment concerns

  • Difficult or traumatic experiences

  • Changes in motivation or daily functioning

  • Concerns related to substance use and recovery

Your first appointment is an opportunity to discuss what brought you to therapy and what you hope to accomplish.

Types Of Therapy We Offer:

Therapy for Depression and Low Mood

Depression can affect motivation, relationships, work, sleep, concentration, and overall quality of life.

Therapy provides a confidential environment to explore the experiences and patterns contributing to how you are feeling while developing strategies for moving forward.

If you have noticed persistent changes in your mood, motivation, interest, or ability to function, talking with a mental health professional can be an important first step.

Relationship and Family Concerns

Relationships can be complicated. Communication problems, conflict, changing family dynamics, and difficulty establishing boundaries can create significant stress.

Individual therapy can help you better understand your role in relationship patterns, improve communication skills, establish healthier boundaries, and develop strategies for navigating challenging relationships.

Therapy for Life Transitions

Major changes can create stress even when they are positive.

Marriage, divorce, becoming a parent, career changes, relocation, changes in relationships, financial challenges, loss, and other transitions can leave you feeling uncertain or overwhelmed.

Therapy can provide support while you adjust to changes and determine what you want your next chapter to look like.

Therapy for Anxiety and Stress

Stress and anxiety can affect nearly every part of life, including sleep, relationships, work, concentration, and your ability to enjoy everyday activities.

Therapy can provide a place to understand what may be contributing to stress or anxiety and develop practical strategies for managing difficult thoughts and emotions.

Treatment can be focused on helping you recognize patterns, improve coping skills, and work toward greater balance in your daily life.

Mental Health and Substance Use

Mental health and substance use can sometimes affect one another.

For individuals dealing with both emotional or psychological concerns and substance-use challenges, having access to behavioral health services in one practice can make navigating care easier.

ONE Counseling & Associates offers both mental health therapy and substance use counseling, allowing eligible clients to discuss their individual needs and determine what type of support may be appropriate.

Mental health therapy and substance-use counseling are distinct services, and your treatment recommendations will depend on your individual circumstances.

Meet Susan Chappell, LCSW

Mental Health Therapist at ONE Counseling & Associates

Susan Chappell, LCSW provides mental health therapy through ONE Counseling & Associates LLC in Reno, Nevada.

Susan works with clients in a professional and confidential environment, helping individuals address the concerns and challenges that bring them to therapy.

Therapy begins with understanding where you are now, what you are experiencing, and what you would like to change.

Whether you are struggling with stress, anxiety, relationships, life changes, or other mental health concerns, Susan can work with you to identify appropriate goals and develop a path forward.

A Comfortable, Confidential Environment

Starting therapy can feel like a significant step.

At ONE Counseling & Associates, we strive to provide a professional environment where clients can feel comfortable discussing personal concerns without judgment.

Your therapy should be a place where you can speak openly, ask questions, and work toward goals that are meaningful to you.

Why Choose ONE Counseling & Associates?

Individualized Therapy

Your experiences and goals are unique. Therapy is centered around your individual circumstances rather than a one-size-fits-all approach.

Professional Care

Mental health therapy is provided by Susan Chappell, LCSW at ONE Counseling & Associates.

Confidential Environment

We understand that discussing personal challenges requires trust. Our office provides a private and professional setting for therapy.

Convenient Access

We strive to make starting therapy straightforward, with new clients typically able to be seen within 48 hours, subject to appointment availability.

Reno-Based Care

Our office is conveniently located in Reno and serves individuals throughout the Reno/Sparks area. Telehealth may also be available for eligible Nevada clients.

When Should You Consider Therapy?

You don't need to have everything figured out before contacting a therapist.

Therapy may be worth considering if:

  • You feel overwhelmed by stress

  • Anxiety is interfering with your daily life

  • You have noticed persistent changes in your mood

  • Your relationships are becoming difficult to manage

  • You are struggling with a major life change

  • You have difficulty managing emotions

  • Work or family responsibilities are becoming overwhelming

  • You are having difficulty coping with something that happened in your life

  • You feel stuck and aren't sure how to move forward

  • You simply want a professional, confidential place to work through what's going on

Reaching out for therapy is a personal decision, and you can start by simply having a conversation about what you are experiencing.

Frequently Asked Questions

What is mental health therapy?

Mental health therapy is a professional service that provides individuals with a confidential setting to discuss emotional, behavioral, relationship, and life concerns. Therapy can help people develop coping strategies, understand patterns, improve relationships, and work toward personal goals.

Who provides mental health therapy at ONE Counseling & Associates?

Mental health therapy services are provided by Susan Chappell, LCSW.

Do I need a diagnosis to start therapy?

Not necessarily. People seek therapy for many reasons, including stress, relationship concerns, life transitions, personal growth, and difficulty coping with challenging circumstances.

How often will I attend therapy?

The frequency of therapy depends on your individual needs, goals, and treatment plan. Your therapist can discuss an appropriate schedule with you during the intake process.

Do you offer telehealth therapy?

Telehealth may be available for eligible clients located in Nevada, depending on the service and applicable requirements.

Do you accept insurance?

ONE Counseling & Associates offers private-pay services.

How quickly can I get an appointment?

ONE Counseling & Associates strives to see new clients within 48 hours, subject to availability.

Is therapy confidential?

Mental health therapy is generally confidential, subject to applicable federal and state laws and specific exceptions. Your therapist can explain confidentiality and its limits during your intake.

Take the First Step

You don't have to navigate difficult circumstances alone.

Whether you are experiencing anxiety, depression, stress, relationship difficulties, a major life transition, or simply feel that something in your life needs to change, professional therapy can provide a place to begin.

ONE Counseling & Associates LLC provides mental health therapy in Reno, Nevada with services provided by Susan Chappell, LCSW.

Schedule an Appointment

New clients can typically be seen within 48 hours.

Call 775-238-6170 today to discuss your needs and schedule an appointment.

Related Services

Comprehensive Behavioral Health Services in Reno & Tahoe

At ONE Counseling & Associates, we understand that every individual's needs are unique. Many of our services work together to provide comprehensive support, evaluation, treatment, and accountability throughout the healing process. Explore our related services below:

  • DUI Evaluations – Professional assessments for court, DMV, legal, and treatment requirements.

  • Court-Ordered Evaluations – Comprehensive evaluations designed to meet court, probation, employment, and agency requirements.

  • Substance Use Assessments – Evidence-based assessments to determine treatment needs and recommendations.

  • Individual Therapy – Personalized counseling to address mental health, substance use, life transitions, and emotional wellness.

  • Family Therapy – Strengthening relationships and improving communication to support lasting healing and growth.

  • Hypnotherapy – Guided therapeutic techniques designed to support behavioral change, stress reduction, and personal development.

  • Drug & Alcohol Counseling – Individualized treatment focused on recovery, relapse prevention, and long-term wellness.

  • Substance Use Accountability College Program – Educational and accountability-focused programs designed to support students in making informed, healthy decisions.

Ready to Get Started?

Whether you need an evaluation, counseling services, or ongoing support, our team is here to help. Contact ONE Counseling & Associates today to learn more about the services that best meet your needs.

Take the First Step

You do not have to figure everything out on your own.

Located in Reno, Nevada, we serve clients throughout the Reno/Sparks area and eligible clients through telehealth.

Schedule an Appointment

New clients can typically be seen within 48 hours.

Call 775-238-6170 today to discuss your needs and schedule an appointment.